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How to Cope with Coronavirus-Caused Mental Health Concerns

  • Counseling, Relationships
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Today, it feels like everything has changed—it’s either been closed, postponed, or canceled. Some states have officially shut down. You’re working from home, while watching your kids (and trying to teach them). You haven’t seen or hugged your loved ones in weeks. Lorem ipsum dolor sit amet, consectetur adipiscing elit.…
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Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties

Brandon Mitchell

Building a New World

  • Brain Health, Counseling
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Usually, each day we wake up we can predict how our day will go. We have an outlined schedule that we follow, and we adapt to adjustments throughout the day because they are often minor. We establish a routine that makes us feel safe and comfortable. Routines give us a…
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